Weight Gain
Higher-calorie meals with protein, healthy fats and complex carbohydrates for sustainable weight gain.
Weight Gain Weekly Meals
Lunch and dinner planned around your daily nutrition goals.
Chole Rice Bowl
~520Kcal
Description
A wholesome North Indian meal featuring chickpeas simmered in a flavorful onion - tomato gravy with aromatic Indian spices, served with steamed rice.A satisfying source of plant- based protein, carbohydrates, and dietary fiber.
Ingredients
Boiled chickpeas (chole), steamed rice, onion, tomato, ginger, garlic, ghee
Standard ingredients; local suppliers
Paneer Bhurji, Moong Dal with Whole-Wheat Roti + Salad
~550Kcal
Description
Enjoy a wholesome homemade Indian meal featuring flavourful paneer bhurji, comforting moong dal, soft whole-wheat rotis and a refreshing fresh salad. Prepared with everyday ingredients, this balanced tiffin is perfect for a satisfying lunch or dinner.
Ingredients
Paneer, moong dal, whole-wheat flour, fresh vegetables, Indian spices and cooking oil
Panner: AKSHAYAKALPA, Moong Dal: ELWORLD, whole-wheat flour: MILL STORY, cooking oil: Home made desi ghee