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Maintenance

Balanced everyday meals designed to help maintain your current weight and energy levels.

Daily Calories: 500–650 kcal/meal

7 DAY MENU

Maintenance Weekly Meals

Lunch and dinner planned around your daily nutrition goals.

SELECT YOUR PROGRAM

SELECT DAY

Lunch

Chana Masala Salad Bowl

~420Kcal

Description

A wholesome, protein-rich bowl combining flavorful spiced chickpeas (chana masala) with fresh, crunchy vegetables and leafy greens. It is filling, colorful, and suitable as a nutritious lunch or light dinner

16gProtein

62gCarbs

12gFat

10gSugar

Ingredients

Chickpeas, tomato, onion, cucumber, lettuce, carrot, special dressing, lemon, spices

Brands / Sources:
Chickpea: Safe Harvest

Dinner

Paneer Bhurji, Moong Dal with Whole-Wheat Roti + Salad

~550Kcal

Description

Enjoy a wholesome homemade Indian meal featuring flavourful paneer bhurji, comforting moong dal, soft whole-wheat rotis and a refreshing fresh salad. Prepared with everyday ingredients, this balanced tiffin is perfect for a satisfying lunch or dinner.

24gProtein

68gCarbs

20gFat

6gSugar

Ingredients

Paneer, moong dal, whole-wheat flour, fresh vegetables, Indian spices and cooking oil

Brands / Sources:
Panner: AKSHAYAKALPA, Moong Dal: ELWORLD, whole-wheat flour: MILL STORY, cooking oil: Home made desi ghee